Introduction To Meditation & Mindfulness for Adults & Kids

The session starts with active Bollywood moves leading to Roushini narrating The Magical Rainbow Inside You story.

Through seven simple and fun steps, participants will be introduced to meditation and become mindful about their positive qualities as they learn about self-care, kindness, self-worth and gratitude.

The session continues with a variety of interactive activities and games. The session finishes with sharing a delicious home-cooked meal. 

Suitable for parents, grandparents, guidance, teachers.  including individuals working with kids. Teens are welcome.

Duration: 3 Hours.. 

Organised By Roushini - Please  view Playful Meditation For Kids Facebook Page for Upcoming Event.

At Your Venue: Please discuss with Roushini day and time suitable for you.

Cost:  Will be available when event will be organised.Will be available when the event is organised.

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3 - 5 Years        Vacation Care          Prep - Y6         Teachers & Parents

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