Introduction To Playful Meditation for Adults & Kids

The session will start with Roushini involving participants in an interactive movement followed by  introduction to Playful Meditation  presented through a brilliant cultural story,
 "The Magical Rainbow Inside You".

Roushini takes everyone go on a journey to find individual colour of the rainbow on our body and learn how each colour helps us.

To synchronise and en-force the messages from the story, the session continues with a variety of hands on activities, games, discussions, and finishing with sharing a delicious meal.

As well as meditation/mindfulness, this valuable resource also promotes literacy,cultural learning and  positive self concepts including - self care, impulse control, self regulation, positivity, kindness, acceptance and compassion.

Suitable for parents, grandparents, guidance, teachers.  including individuals working with kids. Teens are welcome.

Duration: Minimum 3 Hours,  Maximum whole day. 

Organised By Roushini - Please  view Playful Meditation For Kids Facebook Page for Upcoming Event.

At Your Venue: Please discuss with Roushini day and time suitable for you.

Cost:  Ask for quotation.

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3 - 5 Years        Vacation Care          Prep - Y6         Teachers & Parents

Live Presentation - Adults & Kids

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